About

"You can't pour from an empty cup."

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When we are not taking care of ourselves, we find that we are exhausted, short-tempered, and not living out our purpose in life. We end up consumed with the needs of those around us that we forget to take time to nurture our own. Our stress levels increase and create imbalances in our bodies and in our relationships. Dulce Vida Coaching equips individuals with mindfulness tools and healthy habits to navigate the challenges that arise in both work and personal life to live with more balance and ease.

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